FREE DOWNLOAD 
My 5 Key Exercises for Knee pain & Rehab
Reduce your knee pain & increase strength without going to a gym by following these rehab exercises explained step by step
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In this free guide, I'll show you:
  • The key to get your knees moving better
  • The ideal reps and sets for each exercise
  • How to step up the exercises when they get easy
  • A gym-free leg workout that anyone can do
Get your free guide today & start moving better
Hi, I'm Gordon Shepard
A consultant orthopaedic surgeon who has been helping people with painful joints (from arthritis and injuries)  for over 25 years. 

I help by providing specialist advice, rehabilitation plans, regenerative medicine harnessing your body's own healing properties and surgery as a last resort.
Move better with less pain
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